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members login : home events joining the club contact us notices appointment of new head coach summer holiday training opportunities & dates term dates and summer training splash news tremendous performances at the vikings distance championships enjoy a very successful 2018 cheshire county swimming championships! vikings launch new facebook page vikings christmas fun event goes.....swimmingly vikings swimmers take the challenge at final round of arena league more news... upcoming events vikings middle distance championships tuesday 15-may-2018 - monday 20-may-2019 peak and plain saturday 30-jun-2018 - saturday 30-jun-2018 vikings championships sunday 01-jul-2018 - sunday 08-jul-2018 vikings pointscore sunday 11-nov-2018 - sunday 11-nov-2018 members login knutsford amateur swimming club (kasc) knutsford leisure centre, westfield drive, knutsford, cheshire, wa16 0bl appointment of new head coach i am delighted to announce that phil james will be joining us as head coach from 7th august. phil is an experienced swimming coach who shares our ambition for to be an inclusive swimming club that encourages participation and supports achievement. phil will be continuing to build on the fantastic foundations that simon pickering, our current head coach, has put in place. i am also pleased to announce that we are further bolstering the coaching team by appointing phoebe allanson as a senior coach. as many of you will know, phoebe is a former viking’s club captain and has just graduated from university. she will work alongside phil until the end of the year. amanda newton (chair) log books in the swimmers guides documents how to use your log book this log book is for you to record your swimming development, training and competition information. the information you collate is the cornerstone of your long term athlete development (ltad) and will provide essential information for both you and your coach in determining the training strategies most suitable to your needs. to this end your logbook is a living document and relevant sections must be continuously updated. the logbook should filled in after each training session to record the main emphasis of that session, number of metres swum, how you felt and your comments on the training session (this also allows your coach to get feedback on how well/effective the sessions are). for younger swimmers a general comment on how you felt is sufficient, but please try to become accustomed to completing the training log. all swimmers should get into the habit of recording their resting heart rate (rhr) as often as possible; this should be taken in the morning when you are at total rest (before you get up) and entered into the training log. log books last updated on 21-sep-2011 session times day start time end allows allocated swimmers costing sunday 15-30 utc 16-00 utc 29 foundation red / black 16-00 utc 16-30 utc 19 foundation red / black 16-30 utc 17-30 utc 22 club junior,p2 17-30 utc 19-00 utc 33 club senior,p1 tuesday 18-30 utc 19-30 utc 43 18-30 utc 19-30 utc 0 19-30 utc 21-00 utc 51 wednesday 19-30 utc 21-00 utc 46 thursday 19-00 utc 20-00 utc 22 19-00 utc 20-00 utc 0 20-00 utc 21-30 utc 32 20-00 utc 21-30 utc 6 masters saturday 07-15 utc 08-45 utc 47 08-45 utc 09-45 utc 48 accredited to swim 21 essentials documentation swim 21 external galas job descriptions internal galas coaches corner swimmers guides learn to swim education time keeping member features photos rankings league results copyright © a jones 2010, all rights reserved

URL analysis for knutsfordvikings.co.uk

http://www.knutsfordvikings.co.uk/swimming_event
http://www.knutsfordvikings.co.uk/document_area/show/11
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http://www.knutsfordvikings.co.uk/swimming_session/show_swimmers/46
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http://www.knutsfordvikings.co.uk/user_login/login
http://www.knutsfordvikings.co.uk/swimming_event/show/59
http://www.knutsfordvikings.co.uk/splash_news/show/38
http://www.knutsfordvikings.co.uk/swimming_event/show/50
http://www.knutsfordvikings.co.uk/splash_news/show/40
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http://www.knutsfordvikings.co.uk/swimming_session/show_swimmers/23
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
knutsfordvikings.co.uk

Registrant:
Knutsford Vikings A.S.C.

Registrant type:
Other UK Entity (e.g. clubs, associations, many universities)

Registrant's address:
5, 5 Delmar Road
Westfield Drive
Knutsford
Cheshire
WA16 8BG
United Kingdom

Data validation:
The registrar is responsible for having checked these contact details

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 22-Jun-2000
Expiry date: 22-Jun-2018
Last updated: 03-Apr-2017

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 05:35:53 25-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS knutsfordvikings.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Knutsford Vikings A.S.C.

TYPE
Other UK Entity (e.g. clubs, associations, many universities)

ADDRESS
5, 5 Delmar Road
Westfield Drive
Knutsford
Cheshire
WA16 8BG
United Kingdom
Data validation:
The registrar is responsible for having checked these contact details

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2000-06-22

  CHANGED 2017-04-03

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME knutsfordvikings.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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